Tag Archives: health

The Barriers We Confront

ImageInfrequently, I will receive an email that I feel is so far beyond comment that it should be discarded as merely written by detractors. But, it is this very type of correspondence that reminds me of the daunting task at hand, because similar to the person who contacted me with the email below, the vast majority of individuals in the world today have at least some barrier which impedes them from becoming aware and adopting the healthiest dietary regimen—consuming only plant based foods.

First let’s look at his comments posted on our Comfortably Unaware Facebook page as well as on my blog site:

John Wadford RD/PHD commented on Not Entirely Perfect in “The Land of Oz”.

“Actually Dairy and meat are healthy for us and not bad. Moderation is the key because if you over-eat thats when you get obese. No diseases are linked to meat or animal products. Thats a vegan lie and myth. Quit being a liar and saying meat and animal products are bad. I have taken numerous nutrition courses and I know whats good and bad. Limit carbs and junk food and fast food. You will be fine. Eat red meat twice a week and other days eat lean chicken and fish. Been proven very healthy. Eat veggies and fruits as sides/snacks.”

And my response:

I am pleased to see your correspondence, Dr. Wadford, because it brings to light interrelated issues for me along this journey. One is just how difficult my mission can be while disseminating information about the reality of our food choices. With your comments, we are witnessing a seemingly intelligent, learned individual such as yourself (“RD, PhD”), who somehow has missed the boat with the thousands of peer reviewed articles, studies, findings, and conclusions of scientists worldwide for the past 40 years as well as the position statements of every health organization in the world today that now recognize the benefits of a plant based diet.

Since you are an RD, and assuming that refers to a Registered Dietician (having, as you stated, “taken numerous nutrition courses” and “know what’s good and bad”), I thought I would provide you with the Position Statement of the American Dietetic Association, the governing body for licensing of at least one of your credentials, copied from their Journal published three years ago. This Position Statement is essentially the same statement they had initially made six years earlier that I’m sure you have seen, and one that every RD should certainly already be familiar with:

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index (BMI) and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. These nutritional differences may explain some of the health advantages of those following a varied, balanced vegetarian diet. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. A vegetarian diet is defined as one that does not include meat (including fowl) or seafood, or products containing those foods.” J Am Diet Assoc. 2009;109:1266-1282.

Some of the many obvious questions and suggestions that arise for me following the reading of your comments are (with an honest attempt at subduing any sarcasm):

  1.  What educational institutions were you attending and what subjects were you studying to have information such as found in the above Position Statement overlooked?
  2.  It seems that before you would accuse a researcher such as me, as a “liar” and “spreading vegan myths”, and you make rash and blatantly false statements such as “no diseases are linked to meat or animal products” you should do some homework on the updated subject (although even in Plato’s era 2,000 to 3,000 years ago, it was known that eating only plant based foods was much healthier than the raising and killing of animals for their ‘Republic’).
  3.  Your comment to “eat red meat twice a week and other days eat lean chicken and fish. You’ll be fine. Been proven very healthy”, indicates to me that you and those with similar thoughts need to rethink how you are approaching your own eating habits let alone those of others, and make a solid attempt at enlightening yourselves to the origins of your food choices—and the ill effects on our planet, animals, and ourselves. This will obviously require a serious reconstructing of those factors that influence you and your decision-making—all those cultural or emotional hurdles that haven’t allowed you to see clearly or be open to what is in front of you (ie. reread the Oz blog now and try to view it more correctly as reality instead of propaganda and you will learn something valuable and meaningful).
  4.  Remember that it is not just human health that I am concerned about and therefore am conveying—it is the health of our planet, our resources, and all life we share this Earth with as well.

Even the overtly sluggish and highly political USDA has had to succumb to the preponderance of evidence of the many health benefits of a purely plant based diet. On June 2, 2011, they introduced a version of the Physician’s Committee for Responsible Medicine’s vegan dietary guidelines with the Food Plate—leaving “dairy” off the plate, demoted to a small peripheral position, and completely replacing “meat and seafood” with the section called “protein” which more appropriately guides U.S. citizens toward healthier plant based alternatives.

Remember, Dr. Wadford, that the evidence had to be so overwhelming for the USDA to ignore its strong political ties to the meat, dairy, and fishing industries in order to recommend this new plant based food plate.

Yet, somewhere along the way, you and all other like minded registered dieticians, physicians, educators, authors, politicians, organizations, media, and general public have allowed some other form of influence—most likely cultural, social, and psychological—to suppress the overwhelming abundance of facts and findings that from a human health standpoint, eating animal products carries with it a significant risk of contracting any or all of the four most common diseases in our country (coronary heart disease, malignancies, cerebrovascular disease, and diabetes) as well as any one of the five most common cancers (colon, lung, breast, pancreatic, and prostate) as well as numerous other disease states and precursors such as hypertension and obesity.  Once again, this is not my opinion—it reflects the findings and opinions of every major health organization in the world.

The blog I posted about Dr. Oz that elicited your comments also made it clear that even if eating animals were healthy for us (which, obviously is a myth), it is not healthy at all for our environment—grass fed/pastured or not. It is also not healthy for the other species of living things lost along the way (livestock are implicated in over 50% of all lost biodiversity including 30,000 newly extinct animal species per year) or for the animals raised in the process.  Even if livestock are raised “humanely,” they are still slaughtered—which, for all but the anthropocentric, could only be considered entirely inhumane if not barbaric.

Since there are very few who understand the argument of how our demand to eat animals—whether in factory farm settings or not—adversely impacts our planet, it becomes more of the focal point of my lectures, blogs, and books. I happen to call it Global Depletion, but it is essentially about sustainability. Eating animals is simply not sustainable. I have recently introduced and am now advocating use of the term relative sustainability because raising, slaughtering, and eating billions animals factually uses resources, some irreversibly, that we can ill afford to lose—and there are many plant based options that are much kinder to our planet. So while I pointed out that Dr. Oz needs to reevaluate his advocating beef and fish from a human health standpoint, it was also from an ecological point of view that he has never favorably or correctly positioned in the equation. All the facts and figures related to Global Depletion can be found in my first book, Comfortably Unaware and in my lectures, found at www.ComfortablyUnaware.com, –which, once more, are factual reflections of the state of our planet—not simply my opinion.

And lastly to what can be seen as your lack of understanding or appreciation for the overall intent of the Dr. Oz blog, as being one component of the larger picture of my incentive to increase awareness. My objective with that particular blog and in general is quite simple—to provide a healthier and more peaceful food choice path for everyone. It is not about creating arguments or debates. However, it is also not about supporting an archaic animal based food production system purely because of universally found and culturally influenced myopia. Quite simply, eating animals IN ANY FASHION uses too much land, energy, and water, creates unnecessary greenhouse gas emissions, is responsible for a massive loss of biodiversity, plays a significant role in world hunger, and justifies the inhumane slaughtering of billions of animals annually—all while increasing the risk of contracting many disease states after consumption. This is not about generating debates where one faction is ill informed and emotionally driven, it’s about perpetuating a better way for all of us, including you, to eat and live.

Thank you for allowing me the opportunity to further assess the barriers we confront while inspiring others to become aware.

Dr. O

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Not Entirely Perfect in “The Land of Oz”

Mehmet Oz, “Dr. Oz” of current media fame and respected talk show host, has brought to light numerous important topics related to our health and medicine. For this, he is to be commended. However, because he and his show have reached such superstar status, it is imperative that the crucial message about what food we eat be truly accurate—on all counts. This, then, would mandate him giving equal time to the negative impact eating all animal products has on our health and that of our planet. This, unfortunately, has not been the case.

Just one of many examples of this informational imbalance was seen with Time magazine and its September 12, 2011 issue, where the front cover displayed the title, “What to Eat Now, uncovering the myths about food, by Dr. Oz.” As a “Special Nutrition Issue” and read by minimally 25 million people globally, I had hoped that full enlightenment and complete accuracy would be the objective.  At the onset, Dr. Oz stated, “You’ll like some of the insights, and you won’t like others. Unlike fads and fashions, the facts aren’t going anywhere soon.” With this introduction, he then proceeds to tell us “Want to get healthy, then tuck into some eggs, whole milk, salt, fat…”

Unfortunately, this is not true for our health, nor is it true for the environment. He stresses “moderation” with advice of consuming “two servings of dairy, 18 oz. of red meat” as being “healthy” but more than that, it will “deny you the benefits of getting more of your protein from fish.” Our food choices are inextricably connected to our planet’s resources and to ourselves. Discussions of any sort then, let alone with this scale of audience, should never separate what we eat from the comprehensiveness of its impact. So someone should remind Dr. Oz that all dairy products have been implicated in numerous disease states in addition to simply “weight gain” (the only effect he mentioned) and the same is true of all other animal products. Eating meat contributes to a 27% increase risk of obesity. (Johns Hopkins Bloomberg School of Public Health: Diets High in Meat Consumption Associated With Obesity, September 2009, “International Journal of Obesity”: Meat Consumption is Associated With Obesity and Central Obesity among U.S. Adults: Youfa Wang, et. al. June 2009)

Additionally, the entire article missed the crucial point of the effect our food choices have on our resources. It really doesn’t matter what impact “18 oz. of red meat” will have on us if it is destroying the planet by way of land and water use, pollution, and loss of other species on earth, does it? And guiding readers from red meat to consuming fish for “getting more of your protein” because they are “rich in omega 3 fatty acids” is simply furthering the false belief that animal products are the only healthy source of protein—which, they are not even one “healthy” source of protein. By making these statements, Dr. Oz also is perpetuating the unnecessary continued ravaging of our oceans and their ecosystems. We do not need fish for their “protein”, and we do not need them for omega 3 fatty acids. On the other hand, we do need plants and microalgae for their protein, omega three fatty acids, phytonutrients, fiber, vitamins, minerals, and for their lack of saturated fat, cholesterol, and for not inflicting a detrimental impact on our oceans. With his television show and many public appearances, Dr. Oz has enlightened millions of viewers about health and medicine. For the most part, this has been a positive addition to what our entertainment driven (and influenced) culture offers. However, this recent and extremely visible article in Time magazine did little to move our country or the world in the correct and healthier direction toward a fully plant based diet. Let’s make sure the realities of our food choices are fully known—here, or in the Land of Oz.

Please read other examples of filtered information derived from those with public platforms in Chapter IX. “Tread Lightly” of my book Comfortably Unaware, and then inspire others to become aware!   Dr. O

INSPIRE AWARENESS NOW, the non-profit is launched!

ImageInspire Awareness Now is a non-profit organization committed to improving the health and well being of our country and planet by way of food choice—solving many interrelated issues along the way. Inspire Awareness NOW (IAN) will create awareness and initiate sustainable systems where food is involved, reducing Global Depletion on all fronts. With some initiatives, IAN will merely provide information and educational assistance to essentially facilitate and enhance those services and projects already undertaken by the particular institution we are working with, serving as a catalyst for proper change. Other initiatives will demand that IAN serves as the primary provider because it may be the first project of its kind. Inherent in this goal is to develop more accurate definitions of what can be considered sustainable and then create change based on these more accurate definitions. In doing so, IAN will provide educational assistance and network with other institutions that are committed to planetary health, on many levels.

Over $2.3 trillion are spent on health care in our country each year while minimally half of that can be attributed to what we eat. At the same time, we are using our natural resources at an unsustainable rate. Over 78% of all agricultural land and 50% of all fresh water used in our country is used to produce livestock, which then after consumption is the major contributor to our health care crises. Globally, raising livestock occupies 38% of the entire landmass on earth and is the primary cause of the rapid loss of biodiversity—plants, insects, animals—we are seeing on earth (30,000 animal species are becoming extinct each year). The meat, dairy, and fishing industries are also one of the largest sectors affecting climate change. It is common knowledge that the 70 billion animals raised each year emit more greenhouse gases than the entire transportation sector—all the cars, trucks, planes, and trains in the world, and yet global beef, pork, and chicken production and consumption are expected to continue to increase. One to two trillion fish are taken from our oceans each year, causing irreversible damage to vital ecosystems. Many researchers agree that it would require 1.5 to 2 full earths to sustain what we are currently taking from and doing to our planet.

There are 1 billion people suffering from hunger in the world with 6 million children dying from starvation each year. At the same time, over half of the grain produced in the world, nearly 1 billion tons, is fed to livestock. Global food security is not an issue of production—it’s an issue of where all the food produced is going. Last year (2011), 77% of all coarse grain produced globally (oats, corn/maize, barley, sorghum, rye, millet) was given to animals.

Inspire Awareness Now views these as serious disconnects in levels of awareness and policy. Therefore, we help correct or solve these problems by educating, advocating change, and administering services to transition our current meat and dairy farming as well as fishing systems into organic or biodynamic plant based operations, which will result in much more efficient use of our nation’s water and land, and food supply while drastically reducing pollution, greenhouse gas emissions, and fossil fuel use. Importantly, this transition will result in the increase in many more job opportunities in skilled labor, management, and education—all of which span the academic and previous job experience spectrum. By providing more green jobs, our initiative will ultimately have a positive impact on the 9% unemployment rate and the current 3% “structural” component of those who are jobless in the U.S. The envisioned goal is for a healthier economy, healthier and more productive population, a truly more sustainable food production system, a healthier country, and ultimately a healthier and more peaceful planet.

There are several notable organizations and movements to create healthier food choices and implement food productions systems. Institutions and communities are beginning to rally around concepts such as Real Food, local, farm-to-table, farm-to-campus, organic, biodynamic, sustainable seafood, grass and pasture fed, free range, traceable, small family farms, CSAs (community supported) and urban agriculture, and humane—all of which are fueled by the desire to move away from agribusiness and the previous 50 years of industrialized, profit-driven food production systems. However, none of these concepts or movements will be accurately considered successful long term if they include raising, slaughtering, and eating animals or harvesting fish out of our oceans or on land. Beyond the primary reasons implicit to their effect on Global Depletion, nearly all of these movements have precepts embedded in misinformation and inaccuracy. While operating with inherently good intentions, the results of these movements and organizations will never be optimal.

Although there are many reasons for this, it is essentially an issue of definition. What entity has deemed a food or production system as “sustainable?” What food can really be constituted as “sustainable?” In the case of grass fed, for instance, it is not a sustainable practice in many geographical regions or on a collective global basis long term from a land and water use, contribution to anthropometric greenhouse gas production, food security, and human health standpoints. And, yet, there is that stamp of approval, made primarily by those stakeholders in the meat and dairy industries—the National Cattleman’s Association, National Dairy Council, AGA, and individuals such as Michael Pollan and others with large audiences serving as experts or advisors to many organizations but who consumes beef and tuna, and raises grass fed cows themselves. Therefore, IAN introduces the concept of ‘Relative’ sustainability—how could our land, air, water, and other resources be best used to obtain a ‘more’ sustainable food product.

It is time that the wealth and wellness of a country or nation are measured not simply by economic standards but by the health of its natural resources, its people, and by the fact that truly sustainable systems, particularly those for producing food and caring for biodiversity, are properly defined and in place.  This then becomes our civilization’s new metric of success.

Please find out more about this very important organization at: http://inspireawarenessnow.org/

Let’s continue inspiring others to become aware…NOW!

The Fish Facade: Introduction

Coastal zones, as well as the high seas,
are under great stress from unsustainable practices, including
overharvesting of fishing grounds, bottom trawling, pollution
and dead zones, and infestation of invasive species—all fueled by
the massive desire to eat more fish. While global warming trends
are measurably affecting our oceans, it is the indiscriminate, un-
regulated overfishing of our seas that will have the most profound
and long-lasting effect on all of the complicated intertwining of
fragile ecosystems. More, soon to follow on this important topic, The Fish Facade.

The Real Cost of Organic Food

When discussions arise about how expensive it currently is for the U.S. consumer to purchase organic food, I would suggest viewing it with a more comprehensive perspective.

Let me explain…

Latest statistics reveal that organic produce typically costs the end-user/consumer between 10-40% more than its counterpart grown conventionally. Knowing that this is simply the “price” of the produce, I think it is crucial that all consumers understand there are two other major factors involved that should always be taken into consideration when buying organic plant-based foods. One factor is what I would call the actual calories used issue. This refers to the fact that the U.S. wastes approximately 30% of all food from the point of production through to the plate of those eating it. For me, this actual calories used issue also can refer to the fact that the typical individual in the U.S. consumes between 185 and 336 calories per day more than we did 40 years ago. On average, instead of consuming 2,000 to 2,800 kcal per day, to maintain a healthy weight to height ratio (obviously these numbers would be slightly higher or lower relative to other factors such as one’s age, gender, lifestyle/activity level, etc.), we are essentially taking in kilocalories at a rate whereby one to two pounds can easily be gained per person per week, hence our national obesity issue. So here we can see that per person in the U.S. there is on average 15% more calories eaten per day than is necessary as well as up to 30% food loss occurring as waste. This combination of food wasted and overeating, the actual calories used issue, should then be compared to the 10-40% increased price of organic food. Go ahead and purchase organic produce, but simply do not waste it or eat more than your body needs per day.

The other primary factor which must always be considered when viewing the price of organic produce is exactly what the real cost savings are to our environment and our own health. It is well-known now that organic produce, especially when compared to non organic or organic animal products/meat, is less costly to our planet–saving valuable resources such as our atmosphere, fossil fuels, water, land, biodiversity, rainforests, and others. When compared to any type of animal product, organic plant-based foods are much less costly to our own health as they substantially reduce our risk of the four leading causes of death (coronary heart disease, malignancies, cerebrovascular disease, and diabetes). Eating organic plant-based foods would cost our nation approximately $145 billion less per year in health care (Physicians Committee for Responsible Medicine, CDC). The difficulty is that these real cost savings have not yet been accounted for in our agricultural systems. Proper government incentives and subsidies have not been established to help reduce production costs of organic plant-based foods. Less than 1% of the 2009 Farm Bill was paid to plant-based food producers while $6.6 billion or 75% of farm subsidies has been paid to support the meat and dairy industries. We need to keep in mind that an additional $750 million was also paid by our government in 2009 to support the fishing industry, which just furthers the incentives to overfish and exploit already depleted fishing stocks (of which, 70% of all fish species are already overexploited). These major factors must always be taken into consideration when paying a slightly higher price for organic plant-based foods. Very soon the prices will come down… there simply will be no other choice as we evolve.

More of this topic can be explored, along with my thoughts on mandating a food “Eco-Tax” and “Health-Risk Tax”, in my book “Comfortably Unaware: Global Depletion and Food Choice Responsibility” which can be previewed at www.comfortablyunaware.com .