Tag Archives: plant based diet

The Blue Planet Prize: What does it mean in 2012?

ImageYesterday, it was announced that Drs. William Rees and Mathis Wackernagel will receive the Blue Planet Prize, one of the world’s most prestigious environmental awards, for their work in creating the Ecological Footprint—a tracking or measurement of the impact we have on our planet. Since 2003, Rees, Wackernagel and their Global Footprint Network have used a data-determined metric as a monitoring device tracking how sustainable (or unsustainable) we are living. Their group and global partners now span six continents and apply the impact of the Footprint to many projects. As of 2012, they report that humans are in overshoot mode because we are using the equivalent of more than 1.5 planets to provide the resources taken, and to absorb our GHG emissions. One of their goals is to “increase international media outreach to broaden our message.” The work of this group is remarkable, and can serve as an important tool as we assess and then correct the detrimental effects we impose on our planet. They are to be truly commended.

But knowing that we are in an overshoot, unsustainable mode and actually taking the right steps to correct this are two separate issues. It is how we can best use this tool that becomes the question. The Global Footprint Network make it perfectly clear that they are “not anti-trade, anti-technology, or anti-GDP.” They are informational based only and “make no judgment about the value of technologies” or “the benefits, disadvantages or fairness of trade.” As such, it is left up to our nations’ leaders, policy makers, business leaders, and individuals to first become aware of the information provided by the Ecological Footprint and then to create change—if sustainability is their goal. The Global Footprint Network has come to the same conclusions as many other organizations in that “climate change, deforestation, overgrazing, fisheries collapse, food insecurity and the rapid extinction of species are all part of a single, over-arching problem: humanity is simply demanding more from the Earth than it can provide.” However, as with other organizations, the Global Footprint Network stumbles with providing specific reasons and then a viable direction as to resolution—we need a clear pathway toward sustainability, not simply hearing recited observations that we are not there. Fundamental change is in order and it begins with conveying realities.

I can help with the clarification. This would be my approach: Our global demand to eat animals, without proper economic regard or reflection of resource use, has caused food production systems to become the largest contributing factor to our unsustainable Ecological Footprint. The raising, slaughtering, and consumption of animals—livestock, wild caught fish, and aquaculture—is the primary cause of Global Depletion. It is not a factory farm or “agribusiness” problem. It’s an eating animals problem. Our demand to eat animals is responsible for 30-51% of all anthropogenic ghg emissions and climate change, 80% of the deforestation of tropical rainforests, 100% of the overgrazing, 100% of the fisheries collapse, 100% of the food insecurity issues (with factors we can control), and at least 50% of the rapid extinction of terrestrial and oceanic species. This is what needs to be said.

So Drs. Rees and Wackernagel are quite right in stating that “climate change, deforestation, overgrazing, fisheries collapse, food insecurity and the rapid extinction of species are all part of a single, over-arching problem: humanity is simply demanding more from the Earth than it can provide.” They, and the world however, need to identify the reasons, spell out the fact that although there are other contributing factors, our food choices as they involve animals and animal products are the largest single issue. We need to use this valuable information to create change, not simply point our finger at a generality that a problem exists. Although specifying the major cause of our ecological overshoot appears to be difficult for everyone to do, it is actually the easiest to identify and correct—simply begin eating all plant-based foods. No animals. Now.

I encourage everyone to take the information Rees and Wackernagel have so skillfully assembled, assign the major causative factor for overshoot, make the change to a fully plant based diet and then inspire others to follow suit. We have the information. Let’s do something with it.

Dr. O

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The Barriers We Confront

ImageInfrequently, I will receive an email that I feel is so far beyond comment that it should be discarded as merely written by detractors. But, it is this very type of correspondence that reminds me of the daunting task at hand, because similar to the person who contacted me with the email below, the vast majority of individuals in the world today have at least some barrier which impedes them from becoming aware and adopting the healthiest dietary regimen—consuming only plant based foods.

First let’s look at his comments posted on our Comfortably Unaware Facebook page as well as on my blog site:

John Wadford RD/PHD commented on Not Entirely Perfect in “The Land of Oz”.

“Actually Dairy and meat are healthy for us and not bad. Moderation is the key because if you over-eat thats when you get obese. No diseases are linked to meat or animal products. Thats a vegan lie and myth. Quit being a liar and saying meat and animal products are bad. I have taken numerous nutrition courses and I know whats good and bad. Limit carbs and junk food and fast food. You will be fine. Eat red meat twice a week and other days eat lean chicken and fish. Been proven very healthy. Eat veggies and fruits as sides/snacks.”

And my response:

I am pleased to see your correspondence, Dr. Wadford, because it brings to light interrelated issues for me along this journey. One is just how difficult my mission can be while disseminating information about the reality of our food choices. With your comments, we are witnessing a seemingly intelligent, learned individual such as yourself (“RD, PhD”), who somehow has missed the boat with the thousands of peer reviewed articles, studies, findings, and conclusions of scientists worldwide for the past 40 years as well as the position statements of every health organization in the world today that now recognize the benefits of a plant based diet.

Since you are an RD, and assuming that refers to a Registered Dietician (having, as you stated, “taken numerous nutrition courses” and “know what’s good and bad”), I thought I would provide you with the Position Statement of the American Dietetic Association, the governing body for licensing of at least one of your credentials, copied from their Journal published three years ago. This Position Statement is essentially the same statement they had initially made six years earlier that I’m sure you have seen, and one that every RD should certainly already be familiar with:

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index (BMI) and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. These nutritional differences may explain some of the health advantages of those following a varied, balanced vegetarian diet. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. A vegetarian diet is defined as one that does not include meat (including fowl) or seafood, or products containing those foods.” J Am Diet Assoc. 2009;109:1266-1282.

Some of the many obvious questions and suggestions that arise for me following the reading of your comments are (with an honest attempt at subduing any sarcasm):

  1.  What educational institutions were you attending and what subjects were you studying to have information such as found in the above Position Statement overlooked?
  2.  It seems that before you would accuse a researcher such as me, as a “liar” and “spreading vegan myths”, and you make rash and blatantly false statements such as “no diseases are linked to meat or animal products” you should do some homework on the updated subject (although even in Plato’s era 2,000 to 3,000 years ago, it was known that eating only plant based foods was much healthier than the raising and killing of animals for their ‘Republic’).
  3.  Your comment to “eat red meat twice a week and other days eat lean chicken and fish. You’ll be fine. Been proven very healthy”, indicates to me that you and those with similar thoughts need to rethink how you are approaching your own eating habits let alone those of others, and make a solid attempt at enlightening yourselves to the origins of your food choices—and the ill effects on our planet, animals, and ourselves. This will obviously require a serious reconstructing of those factors that influence you and your decision-making—all those cultural or emotional hurdles that haven’t allowed you to see clearly or be open to what is in front of you (ie. reread the Oz blog now and try to view it more correctly as reality instead of propaganda and you will learn something valuable and meaningful).
  4.  Remember that it is not just human health that I am concerned about and therefore am conveying—it is the health of our planet, our resources, and all life we share this Earth with as well.

Even the overtly sluggish and highly political USDA has had to succumb to the preponderance of evidence of the many health benefits of a purely plant based diet. On June 2, 2011, they introduced a version of the Physician’s Committee for Responsible Medicine’s vegan dietary guidelines with the Food Plate—leaving “dairy” off the plate, demoted to a small peripheral position, and completely replacing “meat and seafood” with the section called “protein” which more appropriately guides U.S. citizens toward healthier plant based alternatives.

Remember, Dr. Wadford, that the evidence had to be so overwhelming for the USDA to ignore its strong political ties to the meat, dairy, and fishing industries in order to recommend this new plant based food plate.

Yet, somewhere along the way, you and all other like minded registered dieticians, physicians, educators, authors, politicians, organizations, media, and general public have allowed some other form of influence—most likely cultural, social, and psychological—to suppress the overwhelming abundance of facts and findings that from a human health standpoint, eating animal products carries with it a significant risk of contracting any or all of the four most common diseases in our country (coronary heart disease, malignancies, cerebrovascular disease, and diabetes) as well as any one of the five most common cancers (colon, lung, breast, pancreatic, and prostate) as well as numerous other disease states and precursors such as hypertension and obesity.  Once again, this is not my opinion—it reflects the findings and opinions of every major health organization in the world.

The blog I posted about Dr. Oz that elicited your comments also made it clear that even if eating animals were healthy for us (which, obviously is a myth), it is not healthy at all for our environment—grass fed/pastured or not. It is also not healthy for the other species of living things lost along the way (livestock are implicated in over 50% of all lost biodiversity including 30,000 newly extinct animal species per year) or for the animals raised in the process.  Even if livestock are raised “humanely,” they are still slaughtered—which, for all but the anthropocentric, could only be considered entirely inhumane if not barbaric.

Since there are very few who understand the argument of how our demand to eat animals—whether in factory farm settings or not—adversely impacts our planet, it becomes more of the focal point of my lectures, blogs, and books. I happen to call it Global Depletion, but it is essentially about sustainability. Eating animals is simply not sustainable. I have recently introduced and am now advocating use of the term relative sustainability because raising, slaughtering, and eating billions animals factually uses resources, some irreversibly, that we can ill afford to lose—and there are many plant based options that are much kinder to our planet. So while I pointed out that Dr. Oz needs to reevaluate his advocating beef and fish from a human health standpoint, it was also from an ecological point of view that he has never favorably or correctly positioned in the equation. All the facts and figures related to Global Depletion can be found in my first book, Comfortably Unaware and in my lectures, found at www.ComfortablyUnaware.com, –which, once more, are factual reflections of the state of our planet—not simply my opinion.

And lastly to what can be seen as your lack of understanding or appreciation for the overall intent of the Dr. Oz blog, as being one component of the larger picture of my incentive to increase awareness. My objective with that particular blog and in general is quite simple—to provide a healthier and more peaceful food choice path for everyone. It is not about creating arguments or debates. However, it is also not about supporting an archaic animal based food production system purely because of universally found and culturally influenced myopia. Quite simply, eating animals IN ANY FASHION uses too much land, energy, and water, creates unnecessary greenhouse gas emissions, is responsible for a massive loss of biodiversity, plays a significant role in world hunger, and justifies the inhumane slaughtering of billions of animals annually—all while increasing the risk of contracting many disease states after consumption. This is not about generating debates where one faction is ill informed and emotionally driven, it’s about perpetuating a better way for all of us, including you, to eat and live.

Thank you for allowing me the opportunity to further assess the barriers we confront while inspiring others to become aware.

Dr. O